Personal Training

A one-on-one service that helps people develop a healthier lifestyle through exercise and education. 

Group Fitness

Group fitness classes are exercise classes led by a trainer or instructor in a group setting. They can be aerobic or strength-based, and can include a variety of activities! We currently offer many styles!

Please check our schedule regularly to reserve your space!

Silver Classes

Silver group fitness classes or as I call them, GOLDEN Rule, is a full-body workout typically for adults 65 and older that focus on increasing strength, balance, and range of motion. Classes use a variety of equipment, including weights, bands, balls, and chairs. I do not enforce that age range though, welcome to all!

Group Exercise

Space to move and grooove!

Multiple formats available!

2 Group Classrooms with a full schedule of classes, everything from Silver Sneakers to HIIT to Yoga and Meditation classes! 

Strength Equipment 

Strength Equipment available for members of Flash Fitness! Smith machines, squat racks, abductor/adductor, leg press, hack squat, hip thruster, cables, and more!

Cardio Equipment

Treadmill, Max Trainer, Rowing Machine, seated elliptical and bikes available for your use!

Personalized Training Sessions

One-on-one Personal Training, one-on-one Yoga Sessions, Personalized nutrition and wellness to meet your specific fitness goals! 

Digital Workouts 

65in TV in our group exercise room enabling your opportunity for many more Workouts! Beachbody, Les Mills, SH1FT, and more!