Group Exercise
A giant space to move and grooove! Multiple formats available! A full schedule of classes, everything from Silver Sneakers to HIIT classes!
(412) 815-8113
Grit
Grit refers to the quality of being stubborn, brave, and persistent in the face of difficulty.
This meaning is often used metaphorically to describe someone's character or their ability to PERSEVERE!
Starting Wednesdays in June at 4:45pm we will meet in the lot!
👉If it's raining, we will more than likely be in the parking garage BUT that may not always be the case...
Are you ready to give it your all?
To take control?
To persevere?
Let's Go Flash Fitness!!
Metkon Rx returns!
After many (MANY) requests, Metkon Rx will return!
Thanks to it's high demand we are hitting that functional training like never before!
...and...
I'M HERE FOR IT!
-Fridays at 5pm
You don't want to miss out on these fun new ways of incorporating fitness into your everyday life!
Let's get it!
⚡️ Purchase drop-ins here👇
Empowering Fitness Journeys with Flash Speed
Flash Fitness, the name, born to a simple conversation in the heart of the Wilmerding YMCA, which has since transformed into a beacon of wellness in the community!
From offering a diverse range of classes for all ages and fitness levels to spreading joy and vitality, Flash Fitness has been a catalyst for positive change.
Founded on the principles of speed and strength, we take pride in our commitment to getting you fit in a flash.
Join us at 524 West Fifth Avenue and let's embark on this transformative fitness journey together.
Contact us at (412)815-8113 or FlashFitnessPGH@Gmail.com.
Get Fit in a Flash with Flash Fitness!
Experience a diverse range of classes including HIIT, Yoga, Boot camp, Kickboxing, Zumba, Piyo, Step, and more at Flash Fitness, a community-focused fitness center dedicated to helping you achieve your fitness goals quickly and effectively.
Our Unique Services
Discover a range of dynamic fitness classes for every age and ability.
Strength Equipment
Strength Equipment available for members of Flash Fitness! Smith machines, squat racks, hip thruster, and more!
Cardio Equipment
Treadmill, Max Trainer, Rowing Machine and bikes available for your use!
Personalized Training Sessions
One-on-one coaching to meet your specific fitness goals.
Digital Workouts
65in TV in our group exercise room enabling your opportunity for many more Workouts! Beachbody, Les Mills, Bl1tz, and more!
Why Choose Flash Fitness?
Flash Fitness offers dynamic classes for all ages and fitness levels, spreading joy through fitness. Join us for a fulfilling fitness journey!
Diverse Class Formats
From HIIT training to Silver Sneakers, Bootcamp to Yoga, PiYo to Family oriented fitness classes, we cater to all interests and fitness abilities.
Community Presence
We have extended our reach, now inviting the community into our private gym, training in a local small community, fostering a sense of belonging.
Fast and Effective Workouts
Experience Flash Fitness's signature quick results to get you started right!
Passion for Wellness
Our founder's dedication shines through, ensuring every session is impactful and enjoyable.
A Variety OF Services
Providing multiple formats of fitness classes, for all levels of fitness!
From beginner to advanced!
Personal Training
A one-on-one service that helps people develop a healthier lifestyle through exercise and education.
Group Fitness
Group fitness classes are exercise classes led by a trainer or instructor in a group setting. They can be aerobic or strength-based, and can include a variety of activities! We currently offer many styles!
Please check our schedule regularly to reserve your space!
Silver Classes
Silver group fitness classes or as I call them, GOLDEN Rule, is a full-body workout typically for adults 65 and older that focus on increasing strength, balance, and range of motion. Classes use a variety of equipment, including weights, bands, balls, and chairs. I do not enforce that age range though, welcome to all!
Happy Clients Speak
Our clients share their Flash Fitness experience and the impact it has had on their lives.
Courtney
Flash Fitness transformed my fitness journey. The variety of classes keeps me motivated and energized and the one-on-one sessions help me stay accountable and hitting goals! Love working with Jess!
Ryan
I never enjoyed working out as much as I do since I joined Flash Fitness. The sessions are intense, but the results are worth it.
Diane
I appreciate the tailored classes. Flash Fitness has improved my strength and flexibility drastically. Working with Jess for years has kept me out of the Silver classes and stronger than ever! Bring on the Bootcamp!
Kristy
Flash Fitness doesn't just focus on the body; it nurtures the mind and soul too. A holistic approach to fitness. The passion is strong, making every class better than the last! I've been taking classes with Jess since 2017 and love them!
FAQs
Find answers to common questions about Flash Fitness and our services.
What types of classes does Flash Fitness offer?
Flash Fitness offers a variety of classes including HIIT, silver, Boot Camp, PiYo, Yoga, Zumba and Family oriented classes to cater to different fitness levels and preferences.
Where can I find Flash Fitness classes?
You can now attend Flash Fitness classes at 524 West Fifth Avenue in McKeesport PA, for a convenient and personalized fitness experience close to home. When heading towards the Mansfield Bridge, you will see our building on the right, before the Beemers complex, parking available on the side of the building as well as indoor parking!
How did Flash Fitness get its name?
Flash Fitness was named by the instructor's son, who compared her to the Flash superhero for her speed and strength, reflecting the goal of getting clients fit quickly and effectively.
How can I contact Flash Fitness for more information?
You can reach out to Flash Fitness by visiting our location at 524 West Fifth Avenue, set up a FREE wellness consultation today and tour our facility!
Reaching out on our Facebook page.
Calling (412)8158113
Emailing FlashFitnessPGH@Gmail.Com for any inquiries or bookings.
Does Flash Fitness cater to all fitness levels?
Yes! Absolutely, Flash Fitness offers classes suitable for all fitness levels, including beginner, intermediate, and advanced, ensuring that everyone can find a class that fits their needs.
Can I book private training sessions with Flash Fitness?
Yes, Flash Fitness provides the option for private training sessions for personalized fitness guidance and attention as well as partner training to get your workout in with your bff!